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Stress management involves adopting techniques and strategies to cope with and reduce the impact of stress on mental and physical well-being. This may include practices such as mindfulness, exercise, time management, and relaxation techniques.
Various stress management techniques include mindfulness meditation for mental relaxation, regular exercise to reduce physical tension, and effective time management to alleviate workload pressure. Additionally, deep breathing exercises and positive visualization can help promote a sense of calm and resilience in challenging situations.