Tip of the day
"Maintain Good Posture. Body language affects how you feel and are perceived."
30 Sep 2025
"Track energy, not just time. Do hard things when you're sharp. Admin when you're dull."
29 Sep 2025
"Protect deep work. Block 1–2 hours daily. No meetings. No pings."
28 Sep 2025
"Use the “Top 3” rule. Focus on three meaningful tasks per day."
27 Sep 2025
"Plan tomorrow tonight. Mornings are for doing, not deciding."
26 Sep 2025
"Done > perfect. Overthinking is often fear in disguise."
25 Sep 2025
"Use regret as a filter. What will future-you wish you had done?"
24 Sep 2025
"Separate reversible from irreversible decisions. Act fast on the first, carefully on the second."
23 Sep 2025
"Decide based on values, not moods. Emotions pass. Integrity lasts."
22 Sep 2025
"Don’t wait to feel like it. The practice creates the mood, not the other way around."
21 Sep 2025
"Lower the activation cost. Remove friction to start. Make it hard to skip."
20 Sep 2025
"Environment shapes behavior. Make doing the right thing easier than doing nothing."
19 Sep 2025
"Make it visible. Track progress. Don’t rely on memory — build feedback loops."
18 Sep 2025
"Repetition > intensity. A little daily beats a lot occasionally."
17 Sep 2025
"Use gratitude as a state-changer. In moments of stress, pause and name 3 good things."
16 Sep 2025
"Bookend your day with thanks. Morning sets focus. Night creates peace."
15 Sep 2025
"Find gifts in challenges. Ask: “What did this difficulty give me?”."
14 Sep 2025
"Be specific. “I’m grateful for the quiet walk at 7 a.m.” hits deeper than “my day.” "
13 Sep 2025
"Don’t just think it — say it or write it. Gratitude grows when it’s expressed."
12 Sep 2025
"Speak powerfully. Replace “I can’t” with “How can I?”."
11 Sep 2025
"Stay in learner mode. Curious people grow. Defensive people stall."